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BodyShape Program for Women

BodyShape Program for Women

Would you like to feel slim, sexy and comfortable in your clothes? 

Our BodyShape Program combines strength training to develop your strength, stability and tone, along with an approved nutritional program based around building a healthy and sustainable metabolism.

It’s unique in the fact that we encourage all of our female clients to eat more food to lose more weight. You are probably wondering “how is this possible?”

We work intensively to educate you on how to get your metabolism to do the work for you. Whether it be fitting into your favorite jeans again or making a full-scale lifestyle change. We all have felt the same – Uncomfortable in our clothes and in the mirror.

We have had many clients achieve amazing transformations using our program. They provide valuable support, motivation and insight for our new clients. It’s not as hard as you think it might be. Check our Testimonials here:  

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BodyShape Transformations

Ashlee Rawsthorne

“After hitting a plateau in my weight loss, I started with LiveFit on the BodyShape weight loss program. I have now lost over 4.4kgs of bodyfat, lost 25cm off my measurements and gained 2kg of muscle in only 12 weeks. LiveFit helped me learn so much about training, nutrition and how to become in tune with my body and what it needs. With their help I am in the best shape of my life, even after having two kids!” *

(Ashlee Rawsthorne, LiveFit Client)

Teresa Schaare

“Before starting with Ben, at LiveFit Personal Trainer Brisbane I was 94kg. Now, I’ve lost over 30kg, I am still going and have a new outlook on life. The difference that Ben has made in, not only my life, but everyone else’s makes it impossible not to recommend Ben at LiveFit Personal Training to anyone wanting to change their lifestyle. *

(Teresa Schaare, LiveFit Client)

Catherine Whitfield

Before I started at LiveFit, I was in a low place. I had put on weight and yet had no appetite. I had no energy and constant migraines. I decided to invest in myself and I have never felt better. The LiveFit Team encouraged me and guided me when I felt like I wasn’t achieving results. I have lost over 13kg, I have my energy back and a new found confidence in myself. *

(Catherine Whitfield, LiveFit Client)
* Disclaimer: These testimonials are the individual results of LiveFit Clients and have been supplied freely as an account of their personal experience with LiveFit PT. LiveFit points out that individual results can vary. Results may vary based on each patient’s physical health, diet and exercise, and strict adherence to the LiveFit weight loss program.
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